15-minute activity

Time to give your brain some rest 🧠 It's been a busy day but we hope you've had fun, met some great people and learned a few things about Aula along the way. To help you shut off from work and successfully transition out of your first day at Aula, we suggest you give your brain 5 minutes to land...

How? It's super simple, really.

↪ Switch off your notifications and anything else you have running in the background ↪ Put your phone on silent (yes, we know, this takes courage) ↪ Close your eyes and take a couple of deeeeeep belly breaths ↪ Finally, tune into your body and just stay as you are, breathing, for a couple of minutes

Ahhh, you made it! How do you feel?

Reflect and digest Now that you hopefully feel a bit more centred, we're curious to hear how you've experienced today. So, please spend 5-10 minutes jotting down your thoughts on the below questions. If you feel like it, you can log your thoughts in your personal Notion Notebook 🗒️ ✏️

↪ What's the most surprising or interesting thing you've learned today? ↪ What's felt challenging? ↪ What's one thing you're looking forward to tomorrow?

Once you're done, please share what you consider to be today's peak moment with your fellow new joiners on the Community Feed.

Share your #PeakMoment on the Community Feed ✏️ What is one thing you really enjoyed doing or learning today?

Remember to tag your entry by clicking 'Add Tag' and tagging it as *PeakMoment*

This will enable you to sift and review *PeakMoment* from other new joiners who've travelled this space before you!

And don't worry if you are currently the only human on here, someone else will be here soon and they'll be curious to see what your *PeakMoment* from DAY 1 was 🚀