15-minute activity

You know the drill, it's that time of day again 🧠 Resting your brain is such an underrated activity. So to help you shut off from work and successfully transition out of your second day here at Aula, we suggest you give your brain 5 minutes to land...

How? It's super simple, really.

↪ Switch off your notifications and anything else you have running in the background ↪ Put your phone on silent (yes, we know, this takes courage) ↪ Close your eyes and take a couple of deeeeeep belly breaths ↪ Finally, tune into your body and just stay as you are, breathing, for a couple of minutes

Day two done! How do you feel? Mentally? Energetically?

Reflect and digest Once again, we're curious to hear how you've experienced today. So, please spend 5-10 minutes jotting down your thoughts on the below questions. If you feel like it, you can log your thoughts in your personal Notion Notebook 🗒️ ✏️

↪ Transparent by default: Give someone some feedback (this can be a positive celebration or constructive criticism) ↪ Silly ambitious: What have you seen or learned so far that seems silly ambitious? ↪ Uncomfortably focused: What one thing are you going to do to make sure you remain unbusy this week?

Once you're done, please share your silly ambitious reflection with your fellow new joiners on the Community Feed.

Share today's #SillyAmbition on the Community Feed ✏️ What have you seen or learned so far that seems silly ambitious?

Remember to tag your entry by clicking 'Add Tag' and tagging it as *SillyAmbitious.*

This will enable you to sift and review *SillyAmbitious* from other new joiners who've travelled this space before you!

And don't worry if you are currently the only human on here, someone else will be here soon and they'll be curious to see what your *SillyAmbitious* from DAY 2 was 🚀