15-minute activity
This is the final time we'll say this: Repetition is good for the brain 🧠.
From here on out, it's up to you to remember to take good care of yourself, your brain and your energy levels.
Taking stock of what is working and giving yourself a moment to reflect on where you want to spend your time and energy is the first step towards managing your brainpower and mental resources in a way that's in support of your wellbeing and performance, so we suggest you consider making a habit of it 🌻
Ready to move on? Got ya!
In fact, we encourage you to schedule 15 minutes with yourself every day to:
This is how you strengthen your self-awareness and your resilience; the very foundation for being an uncomfortably focused, consistent operator ✅
Let's do this So before you dive into the content and resources we have put together for you today, let's pause here for a moment to give you a chance to check in with yourself. Take a couple of deep, soft belly breaths and ask yourself:
↪ Where is my head at today? What thoughts are here? ↪ How are my energy levels? ↪ Knowing this, how do I wish to set myself up for the day?
Ready to move on? Got ya!
What are your key takeaways from yesterday? We encourage you to treat this activity as a stream of consciousness. Collect your thoughts. Then start writing down your thoughts to the following prompts:
↪ What themes were covered yesterday? ↪ What are your 3 key takeaways? ↪ What is one question you're still looking for an answer to?
Once you're clear on this, head to the Community Feed within the AulaU space and share your top 3 takeaways with your cohort.