15-minute activity
We've said it before but it doesn't make it any less true. Repetition is good for the brain ðŸ§
So before you dive into the content and resources we have put together for you today, let's pause here for a moment to give you a chance to:
Check-in with yourself It may seem a little weird at first, but checking in with yourself simply means asking yourself a few kind questions and giving yourself the same level of attention you'd offer to most of your friends and family at any given point in time.
Here are 3 great questions to get you started ✅
↪ Where is my head at today? What thoughts are here? ↪ How are my energy levels? ↪ Knowing this, how do I wish to set myself up for the day?
Taking stock of what is working and giving yourself a moment to reflect on where you want to spend your time and energy is the first step towards managing your brainpower and mental resources in a way that's in support of your well-being and performance. So, we suggest you consider making a habit of it 🌻
Ready to move on? Got ya!
What are your key takeaways from yesterday? We encourage you to treat this activity as a stream of consciousness. Close your eyes for a moment. Collect your thoughts. Then start writing down your thoughts to the following prompts:
↪ What themes were covered yesterday? ↪ What are your 3 key takeaways? ↪ What is one question you're still looking for an answer to?
Once you're clear on this, head to the Community Feed within the AulaU space and share your top 3 takeaways with your cohort.
Tag your post using the tag DayOne.